While male-pattern baldness is the biggest factor behind hair loss among men, poor lifestyle choices can also contribute to thinning or balding hair. Like the rest of your body, hair requires certain nutrients to grow at a healthy pace. Lloyd Pharmacy recently depicted three lifestyle choices that contribute to hair loss among men in a helpful infographic. At Vinci Hair Clinic, we encourage our clients to pursue the best life possible, and this includes making healthy choices that provide your body with sufficient nutrients for promoting healthy hair growth.
The first lifestyle factor that might be causing your hair loss is a poor diet. Sudden fluctuations in weight, insufficient iron levels, or inadequate protein intake can all cause you to shed hair. Make sure that you’re eating a balanced diet that includes protein, iron, zinc, and biotin. Lloyd Pharmacy recommends increasing your intake of legumes to ensure that your body has all the micronutrients it needs to support healthy hair growth.
The levels of stress and anxiety in your daily life are another lifestyle factor that contributes to the health of your hair. Telogen effluvium is a hair loss condition caused by intense physical or emotional stress. While male-pattern baldness causes a slowly receding hairline, telogen effluvium causes sudden, widespread thinning. If you’re experiencing stress-induced hair loss, removing the source of stress from your life is the most efficient way to recover. Consider reducing your workload, visiting a therapist, meditating, or regularly exercising to manage your stress levels.
The final lifestyle factor that might contribute to your hair loss is how you choose to wear your hair. According to Lloyd Pharmacy, tight braids, man buns, and cornrows can all damage your scalp. If your hairstyle damages your roots, then the hair loss could be permanent. Make sure that your hair is not too tight and take care of your scalp by regularly moisturizing.
At Vinci Hair Clinic, we are dedicated to promoting healthy lifestyle choices. We offer hair transplant surgeries and scalp micropigmentation procedures so that victims of hair loss can regain the emotional health and vitality stolen from them by hair loss. Contact us today to begin your hair regrowth journey.