Hair loss can happen to anyone, at any time in their life. There are many conditions that cause balding and some, like androgenetic alopecia and alopecia areata, are unavoidable. However, there are many small lifestyle changes that you can make to help prevent your risk of developing other types of hair loss.
A major event, a traumatic experience or ongoing unresolved stress can all impact on your hair’s growth cycles, causing excess shedding. Some stress is impossible to avoid, so make it a priority to fit time into your schedule to relax and unwind. Activities such as yoga, meditation and creative hobbies can all help to reduce stress, but you can choose whatever most appeals. If you still feel overwhelmed, you might want to visit your GP to discuss options such as talking therapy or counselling.
Take the Strain Off Your Mane
Sufferers of traction alopecia develop bald or thin patches due to their hair being pulled out at the root. It is most common to see this condition in those who regularly wear hair extensions without taking a break or who wear tightly fastened styles such as braids or dreadlocks. Traction alopecia can also be a symptom of a chronic psychological disorder, in which the sufferer feels an overwhelming urge to constantly pull on their own hair.
Eating a balanced diet isn’t always practical or convenient, but is essential in preventing hair loss caused by nutritional deficiencies. Your body needs a wide range of minerals and vitamins to produce and maintain healthy hair, and if you aren’t getting enough, your hair may suffer. The easiest way to boost your nutrient intake is to take Vinci Hair Clinic’s Vitruvian Line dietary supplement. In one daily capsule, it contains all the ingredients that your body needs to make healthy hair.
If, despite your best efforts, you are losing more hair than you’d like, it is time to get a professional opinion. Take your first step towards hair restoration by contacting Vinci Hair Clinic. They offer free, no-obligation consultations for men and women with hair loss worries at their clinics across the globe.