There are various conditions that lead to hair loss but stress is one of the most common ones. According to Dr Patrick Angelos, a leading doctor and author, “stress is a huge contributor to hair loss because of its impact on hormone levels.” He continues, “different stressful events can lead to a gradual or sudden loss of hair, thankfully, in most cases, the hair typically grows back eventually.”
If you want to keep your hair full and healthy, and perhaps avoid ever needing hair-loss intervention, then the tips in this article should help. Here are the four ways you can avoid losing your hair prematurely:
Look after your hair
The way you wash and brush your hair may be the key to preserving your hair and preventing hair loss. Gently brush your hair and avoid pulling or being forceful. Specialists recommend brushing your hair forwards instead of pulling it back toward the scalp and neck.
Regularly visit your doctor
There are different medical conditions which can lead to hair loss. Thyroid and iron deficiencies and hormonal imbalances can often lead to hair loss. Overuse of supplements, on the other hand, may result in hair thinning and hair loss. Common culprits include testosterone, human growth hormone (HGH) and whey. You should avoid excessive use of these supplements.
Eat healthy foods
Eating right and ensuring you get a balanced diet that meets your nutritional needs has an impact on your hair. Getting the right balance of carbs, protein and fat in your diet, as well as micronutrients is essential in preventing hair loss. A multivitamin supplement that includes zinc, iodine and iron along with vitamins A, B complex, C, D and E will help improve hair health.
Adopt healthy habits
Avoiding unhealthy habits such as smoking and adopting healthy habits such as regular exercise, mindfulness and meditation will have a positive impact on hair health. Dealing with stress and recognising when you’re unable to cope with situations and seeking help will help prevent stress-related hair loss. Living a healthy and active lifestyle has more positive than negative effects when it comes to healthy hair.
Despite following the tips in this article, you may still experience hair loss. This is often the case with hereditary causes of hair loss such as pattern balding. The specialists at Vinci Hair Clinic will help diagnose the cause of your hair loss as well as come up with a personalised treatment plan. Worried about going bald, contact Vinci Hair Clinic and schedule a consultation today.