The vegan diet is an increasingly popular option amongst people trying to live a healthier lifestyle. However, some experts have warned that cutting out all animal products may actually have some downsides, including causing hair loss.
Going Vegan & Nutritional Deficiencies
A person following a vegan diet eats only plant-sourced foods and avoids all foods that come from animal sources. In addition to meat and fish, they also cut out eggs, milk and other dairy products. While this type of diet can have many benefits, it is often difficult for vegans to get an adequate supply of the nutrients necessary for vibrant good health. It is worth noting that any diet which restricts or strictly limits certain types of food can have the same effect.
When we don’t get enough nutrients, this can lead to nutritional deficiency. Depending on the particular nutrients lacking in the diet, effects can include lethargy, dry skin and hair loss. The type of hair loss linked to nutritional deficiencies is called telogen effluvium. It happens when the hair’s natural growth cycle is interrupted and the hair follicles start to shed before they would normally.
How Vegans Can Avoid Hair Loss
Following a varied diet is one of the basics of good health, and it is an especially important piece of advice for vegans to follow. One of the main differences in the nutritional profile of animal and non-animal foods is that ingredients such as meat and fish contain a more complex array of proteins than vegetables, grains, nuts and legumes. Vegans should endeavour to eat a wide range of plant products to ensure that they do not develop a deficiency, and may want to consider taking a supplement to support their intake of essential vitamins and minerals.
Vegan & Balding?
If your hair has started to get thinner and you think it may be related to your vegan diet, the first step is to get advice from a specialist, like those at Vinci Hair Clinic. Hair loss has many different causes and in order to treat it effectively, you need to ascertain whether you have a nutritional deficiency or if something else is causing your hair loss. With the correct diagnosis, you can then make a well-informed decision on how to correct the problem and get your hair back.