A person is most likely to undergo hair loss upon reaching a certain age. This is a proven genetic fact when a man is in his thirties and when a woman is around the age of forty as exhibited by the condition called androgenic alopecia. Hair loss however, can also occur much earlier than that, or when there are certain stress related triggers that set it in motion. Telogen effluvium is an instance where stress has caused a rapid shift in hair cycles resulting in gradual hair loss. Some causes may be temporary while others can leave a person totally devoid of hair such as alopecia totalis for example.

Another cause for hair loss is vitamin deficiency. This occurs when the body is not getting enough nutrients from food or if it is unable to naturally synthesise vitamins that it normally produces. It can also happen when there is disease that uses up the vitamin storage. Hair loss is a result of not enough vitamins and nutrients in the body because it will use its storage for the normal bodily functions first and the maintenance of hair and other extremities such as nails, last.

The amino acid taurine can be helpful in treating hair loss if the cause is vitamin deficiency. It is a building block for proteins such as keratin, the key structural component for skin, hair and nails. Eating food rich in protein such as meat and fish can help increase taurine levels that in turn helps maintain keratin strength in the hair. The lack of this will make hair weak, lose its colour and eventually result in hair loss.

Taurine is not only beneficial in strengthening the hair. It is also known to decrease cortisol levels to help people become less anxious and reduce stress levels. The many causes of hair loss are often stress related. Managing it with taurine can be beneficial to regulate it especially in cases of stress leading to a poor diet, sleeplessness, excessive alcohol intake and smoking. It should be noted however, that there are side effects of having too much taurine in the system. An oversupply could lead to abnormal heart rate or rhythm, mania, hypoglycemia, dehydration, digestive problems as well as brain and nervous system damage.

Knowing the cause of the hair loss is the first step toward treating it. There are available remedies in the market that can specifically address the condition. Finasteride for example is very effective for those with androgenic alopecia because it targets the 5-alpha reductase enzyme from binding with testosterone to produce dihydrotestosterone (DHT). Hair follicles shrink because of DHT attaching with its androgen receptors effectively blocking the nutrients from reaching the papilla of hair. To treat the condition of androgenic alopecia with an increase of taurine would not only be a pointless exercise, it would also increase the taurine levels in the system. The DHT would prevent the taurine from reaching the hair follicles so it has to go somewhere else in the body. This may spark an imbalance in the system and it will have to do what it can to correct itself. If a person with androgenic alopecia keeps on increasing his intake of this supplement, the body might not be able to catch up and the symptoms of an oversupply of taurine may result.

It is important to always consult with a qualified physician before treating hair loss with any product, medication, vitamin supplement or anti hair loss procedure. This could be instrumental in getting the right treatment for the specific hair loss condition a person is going through. Taurine can help in treating hair loss, however it should be used for the appropriate hair loss condition.

Can taurine prevent you from losing your hair?