Your hair is one of the first things that people notice.  Beautiful hair is always impressive and stylish, but various factors like sun damage, dyeing your hair too often, or a bad diet can contribute to various hair problems. A recent article in thenews.com.pk discusses some great diet tips for women who want to keep their hair as beautiful and strong as possible.

Carbohydrate-rich foods, such as rice, whole grains, and vegetables, are a good source of B vitamins that help hair become stronger. Protein is the building block of hair so it is important to include them in your diet. Protein is found in meat as well as in milk, cheese, and nuts. Essential fatty acids are also very important, and they can be found in vegetable oils, whole grains, legumes, fresh nuts, and oil seeds.

Apart from these essential parts of every diet, for great hair you also need to include vitamins such as A, C, D, K, and B-complex vitamins. These are found in fruits, vegetables, and meat. Make sure to include as many of these as you can into your diet. In addition to vitamins, minerals are also important for proper hair growth and strength. These include iron, magnesium, and zinc. They are found in whole grains, green leafy vegetables, dairy products, legumes, mushrooms, and meat. These minerals help increase hair growth and strength and are necessary components of the growth process. That means including them in your diet is very important.

Water is, of course, very important to proper hair growth. Water hydrates the body but also makes skin and hair better. So stay hydrated.

Here are some things you should avoid in your diet. Junk food and stress are a big cause of hair loss so avoid them. Excessive dyeing and aggressive hair treatments can negatively impact the hair, so try to limit how often you do it. Sugar and sugary drinks as well as nicotine, alcohol, and caffeine can negatively influence hair growth.

If you are already experiencing hair loss, you may need treatment. Contact Vinci Hair Clinic today to explore your options.

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Dieting Tips for Great Hair for Women