At Vinci Hair Clinic, we’re dedicated to providing you with the best information available for combatting hair loss. When people come in for their first consultation, they always want to know what’s causing their hair thinning or balding, but the truth is that there’s rarely ever a simple cause––environmental factors like nutrition can be just as important as genetics. For many people, only hair transplant surgery can fully restore a full head of hair, but after surgery, it’s more important than ever to pay close attention to proper nutrition to promote healthy hair. According to healthwithfood.org, garlic may be just the trick to prevent further hair loss!
So what makes garlic such a powerful tool for maintaining your hair? It all comes down to its nutritional profile––the special combination of vitamins and minerals that make garlic an important supplement to any diet. Garlic contains high levels of both copper and zinc. Copper is the key ingredient of many hair loss treatments, and eating enough copper-rich foods promotes thick hair, intensifies hair color, and prevents graying. But the body can’t just absorb copper on its own––copper always needs to be paired with zinc, which helps to keep copper levels in balance and avoid copper toxicity. Additionally, zinc independently aids the production of hair cells. With high levels of both minerals, garlic packs a powerful punch.
Garlic also contains sulfur, B vitamins, vitamin C, and iron. Sulfur is an important compound in hair, skin, and nails, and a deficiency causes dry skin, hair loss, and brittle nails. Sulfur also improves the flow of blood in the scalp, ensuring that vital nutrients are delivered to your hair. Additionally, B vitamins are known to be an important nutritional element for fighting hair loss. Vitamin C and iron aid in creating collagen (the main structural protein in hair, nails, and connective tissues) and carrying oxygen in the blood to ensure a healthy head of hair.
These six powerful nutrients––copper, zinc, sulfur, B vitamins, vitamin C, and iron–combine into the perfect cocktail for fighting hair loss and promoting healthy hair growth. At Vinci Hair Clinic, we want you to be happy with your hair, so consider adding more garlic to your diet today!