With Halle Berry and Kim Kardashian amongst its celebrity fans, keto has become a popular diet trend. Many men and women swear by its health-boosting benefits, but some are discovering that it can have side effects, including hair loss.
What is the Keto Diet?
The ketogenic diet was originally developed as a treatment for children with epilepsy and has since been embraced by those looking to achieve a slimmer silhouette. The concept of the diet is to force the body to use fat as its main energy source by strictly limiting the quantity of carbohydrates consumed in each meal.
Hair Loss – A Keto Side Effect?
While the keto diet can be helpful to people who are trying to lose weight, it can also cause unpleasant side effects. Many followers of the diet experience “keto flu”, with intense food cravings and fatigue developing in the initial days of adopting the diet. Anecdotal evidence also suggests that following the diet on a long-term basis can lead to hair loss.
The main factors which put followers of the keto diet at risk of hair loss appear to be nutritional deficiency and stress. Restricting the intake of certain foods cuts off the body’s supply of essential nutrients, meaning that it doesn’t have the ingredients needed to produce healthy hair. The changes that keto demands can also result in the development of stress symptoms. Stress is known to interrupt the hair growth cycle, causing slow growth and excess shedding.
Avoid Keto for Healthy Hair?
While many people feel that the keto diet is beneficial to their health, it is important to remember that there is little information available about its long-term impact on well-being. Before starting any new diet, it is advisable to consult with a doctor or dietician to discuss whether it is right for you. If you are already following this diet and think that it is having an impact on your hair, switching to a more varied nutritional plan is a good option. However, if you prefer to continue with keto, it is worth using a supplement – such as Vinci Hair Clinic’s Vitruvian Line – to help support hair growth by providing a wide range of vitamins and minerals that may otherwise be missing from your diet.