There are many myths and misconceptions about hair growth but the idea that “you are what you eat” has more than a grain of truth. The food we consume each day provides us with energy to carry out our daily activities and supplies our bodies with the building blocks for processes like hair growth. If your hair is prone to breakage, looks dull or is falling out, the culprit could be a nutrient deficiency.

Nutrients for Hair Growth

Your body needs a complex array of nutrients to fuel hair growth. Vitamins A and B, the minerals zinc and copper, and amino acids PABA and L-Cysteine are just a few of the ingredients that are essential for strong, healthy, shiny hair. Signs that nutrients are lacking include excess shedding and deterioration in hair texture and condition.

What Causes Nutrient Deficiencies?

The primary cause of nutrient deficiencies is not eating enough of the right foods on a regular basis. There are many reasons why this might happen. Lack of knowledge about nutrition can be a factor, as well as limited time to prepare and cook meals. Low-calorie diets or those which limit your intake to particular ingredients can also be a problem. Deficiencies that lead to hair loss can also be caused by some health conditions and medications which inhibit nutrient absorption.

Keep Your Hair Healthy with the Right Nutrients

The most important step that you can take towards preventing a vitamin or mineral deficiency is following a healthy balanced diet. However, this is often easier said than done. It can be hard to know which foods to eat and even if you aim to eat nutritious meals whenever possible, we all have days where we turn to less healthy options like fast food or ready meals. To counteract this, it’s worth taking a supplement. Vinci Hair Clinic’s Vitruvian Line is an excellent choice for people who want to improve their hair as well as their general health and well-being. Including the vitamin and mineral complex in your daily routine means that you can rest assured knowing that your body is getting the perfect balance of nutrients even if the food you eat is lacking.


Is Not Eating the Right Foods Damaging Your Hair?