Being able to determine the kind of hair loss a person is experiencing is the primary step before treating it with any kind of remedy. It is good to be familiar with the symptoms of the various balding conditions. The treatment itself however should only be undertaken after being able to receive a confirmatory diagnosis from a qualified physician.


The use of supplements has long been marketed as a viable cure for hair loss. They span the first few letters of the alphabet such as vitamins A, B, C, D and E. These claim to treat a balding condition however it is puzzling as to why it is necessary to classify it as a hair loss treatment when the same components are found in prenatal vitamins. Such combination also constitutes part of the ingredients of multivitamins whether branded or generic. The uselessness of its anti hair loss classification is further underlined by the fact that these can easily be derived from regular foods. Even vitamin D is automatically received through the skin from sun exposure.

These vitamin supplements might be appropriate to use if the hair loss condition is due to vitamin deficiency. It would still fall short of the necessity for its application for hair loss because a more important concern other than balding might need to be addressed. Shedding hair is but a manifestation that something is amiss. Prudence would dictate to immediately visit a physician to find out why this is happening.

Other popular supplements include biotin, l-carnitine, rosemary and saw palmetto. All of these are likewise sold as a direct remedy for hair loss. There is however a lack of sufficient evidence to support its lofty claims. The things that do appear instead of hair are some side effects. Biotin can cause an outbreak of acne and allergic reactions. L-carnitine can trigger high blood pressure and stomach cramps. Saw palmetto can induce weakness, chest pains and stomach pains. Rosemary can also result in allergies and worsen anemia for those who are iron deficient.

Note that even the vitamins previously mentioned could cause side effects if taken in quantities beyond what the body requires. Overdosing on vitamin C can result in stomach cramps and diarrhea. Even vitamin D can lead to impairing vital organs such as the kidneys and the heart if ingested in large amounts. It is true that the body requires vitamins to be able to function properly. Too much of a good thing however can also be bad. The body tries to balance its vitamin levels by taking what it requires and disposes of the excess. Complications result when it is unable to keep up with the oversupply and cannot get rid of it fast enough to maintain its equilibrium.

Vitamins should first and foremost be taken to keep the body strong and healthy. It is not meant to be a specific remedy for hair loss. Besides, a healthy body will most likely produce vibrant looking hair. This is because the body uses the nutrients it receives for its general functions before distributing it to the hair follicles. It serves as proof that it is already properly nourished before supplying lesser functions such as hair growth. A person who is in good health will almost always have a full head of hair provided that there is no onset of any of the balding conditions. Baldness then is not prevented by supplements of any kind because the only good that it can do is to help augment a person’s source of vitamin intake. Hair loss will occur even when vitamin supplies are stable because of the different balding conditions that can manifest throughout a person’s life.

Is it possible to prevent baldness with supplements?