You’d be surprised at how much difference having good hair makes to your day. Start the morning with a struggle to get your hair the way you want it, and the rest of the day is likely to be just as bad. The converse is true; if you wake up to wonderful hair that doesn’t take ages to style, you’re more likely to step out to meet the day with a spring in your step. So, how do you make sure that you have more good days than bad when it comes to your hair? Let’s hear what professional stylists and hair specialists have to say about keeping your hair healthy.
How Often Should You Wash Your Hair?
Read the various hair blogs and you’ll come across different and sometimes conflicting answers to this important question. Some advise washing your hair every other day, while others swear by the once-a-week “rule”. However, according to those in the know, there are no hard and fast rules governing hair washing. It all depends on your hair type. Daily washing puts your hair at risk of drying out.
Choosing a milder shampoo with moisturising ingredients may allow you to wash more frequently. Also, if you have thinning hair, regular washing may allow you to create lift and volume. On the other hand, a thicker head of hair traps moisture and natural oils more effectively, so you can get away with washing it less frequently. The bottom line, therefore, is to wash your hair as frequently as it needs to keep it hydrated, depending on your hair type.
Keep Heat Styling To A Minimum
Back in the day, heat styling was reserved for special occasions like weddings. These days, salon-quality heat tools are readily available to everyone. Many people now blow-dry their hair as frequently as they wash it. Moreover, everyone is in such a hurry in today’s society that the quicker you can dry your hair the better. This need for speed often leads to the heat tools being operated at the highest possible setting. Excessive heat damages the hair cuticle, opening it up to further dehydration. Prevent this by air or towel drying your hair as much as possible. Instead of reaching for hair straighteners to tackle frizz, opt for a water spritz instead. If you must use heat styling tools, pick the lowest setting possible and apply heat protection products. Maintain your hair as naturally as possible, and choose products rather than heat styling.
Pay Attention To Your Scalp
Many people obsess over the state of their hair when they should, perhaps, shift their focus to what’s underneath it. Your scalp provides the nourishment your hair follicles need to support hair growth. If the health of your scalp suffers, your hair will suffer too. The most common condition affecting the scalp is dandruff. There is no one-size-fits-all treatment for dandruff because the causes might be different.
For example, fine powdery flakes signal a dry scalp, while thicker and larger scaley-flakes usually point to seborrheic dermatitis. These conditions require different treatments. If dandruff does not clear after using an over-the-counter shampoo, it’s advisable to visit your dermatologist for further investigation.
Work With, Not Against, Your Hair Texture
Fighting your hair texture is counterproductive. It’s like a scorpion fighting its instinct to sting. Your hair strands, with their combination of textures, are as unique as your fingerprints. Instead of trying to ‘tame’ your hair, you should embrace it. All hair has the same structure, whatever the outward appearance or texture (curly, tight-textured or coiled). Your objective should be to keep the cuticle closed to maintain shine and avoid shaft damage. You can achieve this by using the right conditioner. Low manipulation is the key to amazing, naturally-healthy hair.
Good Diet For Healthy Hair
Protein is an essential macronutrient to maintain healthy hair growth. If you are embarking on a diet-limiting protein intake, you need to take care as it could affect your hair’s health.
Studies show a strong link between the consumption of sugar and an increase in the levels of the hormone dihydrotestosterone (DHT). DHT is responsible for triggering hair loss. You should restrict your sugar intake by eating mostly whole foods and foods containing high protein levels, along with vitamin C and omega-3 fatty acids. Choose a hair multivitamin supplement containing zinc, biotin, folate, iron and vitamin B12.
You don’t have to be on a strict diet to make sure you’re eating healthy food. Limit your intake of alcohol, processed food and snacks while ensuring you drink plenty of water every day. Your hair is at the back of the queue when it comes to receiving nutrients from your body. If you don’t eat nourishing food, the body prioritises vital organs and systems. As a result, your hair suffers.
Getting Professional Support For Hair Loss
It could be the case that hair loss happens even though you’re following some of the tips in this blog post. This might be due to medical or hereditary factors. That being so, you will need professional help. You can book a free consultation with Vinci Hair Clinic to discuss your hair loss concerns. The hair experts at Vinci will help determine the cause and suggest the best treatment option. Get started today. Call Vinci Hair Clinic or send an email to book your free consultation!