Humans have been experiencing hair loss for millennia, and over time, people have tried countless methods to prevent and cure hair loss. The sad reality is that there are very few treatments for hair loss. At Vinci Hair Clinic, we offer reliable hair transplant surgeries to spur hair regrowth and scalp micropigmentation procedures to mimic the appearance of hair. For people who hope to avoid treatment as long as possible, there are three things you can do to slow down the hair loss process, or avoid it altogether.
- Make sure you’re getting enough sleep
While genetically caused hair loss is ultimately unavoidable, ensuring that you maintain a healthy lifestyle can slow down the process. One of the most important parts of a healthy lifestyle is ensuring that you get enough sleep each night. Sleep performs many vital functions, from ensuring the proper chemical balances are maintained in your brain to sorting through and processing information you gather throughout the day. If you want to stay physically and psychologically healthy, make sure you’re getting enough sleep.
- Eat a balanced diet
Hair loss is influenced by the balance of hormones in your body, which is most influenced by your diet. Eating a balanced diet that contains leafy greens, fruits, vegetables, and nuts is vital for maintaining hormonal balance. Avoid eating too many sugars and greasy, oily foods. These are damaging to your health and can often spark premature hair loss, which is difficult to reverse.
- Exercise regularly
Doing aerobic exercises promotes a healthy metabolism and hormonal balance. If you don’t currently exercise, remember that it is an important habit to prevent premature hair loss. If it feels daunting, try to increase your activity slowly by keeping track of your steps each day, walking more, and experimenting with biking, jogging, running, or any activity that increases your heart rate. Exercise can be difficult, but it’s vital to promoting bodily health.
You might notice that these three pieces of advice are quite common. That’s because these basic, fundamental health principles impact your body’s functioning at every level, including the health of your hair. At Vinci Hair Clinic, we advise our clients to prioritize maintaining a healthy life style. Contact our professionals at Vinci Hair Clinic for more advice on maintaining healthy hair.