What can be frustrating about hair is that it seems to grow fast in all the wrong places while growing far too slowly on your head. Sadly, getting that Rapunzel-like mane is no easy feat. Don’t despair, however. Your hair is growing even if you can’t see it.
According to top trichologists, hair grows around 1.3 cm each month or roughly 15 centimetres a year, depending on various factors. Keep in mind that your hair could be breaking at the same rate it’s growing due to heat damage, excessive chemical use, or poor haircare practices.
If you’re trying to regrow your hair, it’s tempting to go for products that promise a quick fix. Of course, some treatments work, but there’s no such thing as a one-size-fits-all solution. So, instead of turning to just any treatment, you need first to work on your lifestyle. Remember, the healthier you are, the better your hair will grow.
Proven Ways To Make Your Hair Grow Fast Naturally
With an excellent haircare routine and enough nutrition, you can enjoy firmer, healthier and longer hair. Here’s what top trichologists suggest you should do to make your hair grow naturally.
Improve Your Nutrient Profile
What you eat can affect both the health of your hair and the quality of its growth. Since hair contains ninety-seven per cent protein, it needs sufficient protein and minerals to grow strong and healthy.
A lack of essential nutrients such as biotin, fatty acids, zinc, iron and vitamins, may slow down hair growth. Therefore, make sure you maintain a balanced diet by eating nutrient-rich foods like lean meat, eggs, fish, quinoa and low-fat cottage cheese.
If you think you’re not getting enough nutrients from your food, you can always try taking vitamins and supplements. Just keep in mind that supplements should never be a substitute for a healthy and varied diet.
Boost Your Sleep Quality
It’s a known fact that quality sleep is essential for smooth, glowing skin, but your hair can benefit from it, too. Sleep deprivation can have significant negative consequences for your body, like hair thinning or hair loss. The body undergoes repair and recovery when you sleep, so make sure you have about seven to nine hours of sleep each night.
Maintain A Healthy Scalp
If you’re looking to encourage hair growth, you need to make sure your strands have a healthy base from which they can grow and develop. That’s why one of your priorities should be your scalp’s health.
Ensure a clean scalp by washing it regularly using the right shampoo for your hair type. Applying light to medium pressure on your scalp will help bring nutrients and oxygen to your hair follicles, promoting better growth. It’s also a great idea to perform a scalp massage to relax your mind and enhance circulation.
Get Regular Trims
Some claim that regular trims will make the hair grow faster but that’s a myth. Instead, trimming improves the appearance of your hair by removing old and damaged tips and reducing split ends. Also, since your strands will break less, regular trimming will make it seem like your hair is growing faster.
Shampoo And Condition Regularly
While shampoo gets rid of debris, sweat, dirt and excess oil from your scalp, a conditioner keeps your hair soft, shiny and manageable. This haircare combo is your best friend when it comes to keeping your hair in the best condition.
Of course, you can’t just pick any shampoo and conditioner on the market. You need to be familiar with your type of hair and scalp to maximise the products’ benefits. For instance, dry hair should use a sulphate-free shampoo to cleanse your scalp, remove product build-up and sweat without eliminating your scalp’s natural oils. It’s also best to use a conditioner formulated to restore moisture and strengthen your locks.
Protect Your Mane From Unnecessary Heat
If you are trying to grow your hair but aren’t seeing much increase in length, it could be because of your styling practices. The heat from flat irons, curlers and blow-dryers can cause weak hair and make your hair prone to breakage and damage.
If you can’t avoid heat styling altogether, you could limit your usage of hot tools instead. If that’s still not an option, you can use a heat protectant before applying heat to your strands to help prevent moisture loss.
Be Gentle With Your Strands
Whether you’re brushing or styling, always treat your hair with the utmost care. For example, use a gentle brush and avoid using hard clips or ties to prevent breakage. You should also limit chemical styling, which may use harsh chemicals that cause hair loss and dryness.
Although some treatments can promote hair growth, the process takes time; you might have to wait months before you start seeing new growth. Fortunately, the key to achieving healthy, long hair is in your hands. Follow a proper haircare routine and take care of your body to boost your hair growth.
If you’re struggling with excessive hair fall or patchy hair, it might help to get some expert advice to resolve the underlying cause. Vinci Hair Clinic is on hand to help with all aspects of hair loss. We offer a free consultation with one of our specialists to all our clients. Get in touch with us and book your appointment today!